Root-Cause Healing For Women Who’ve Felt Dismissed, Unheard, And Exhausted By Their Symptoms
Your gut, energy, and mood can finally feel normal again, we’ll show you how.
The Nutritionally Well Story
A journey rooted in science, empathy, and the belief that everyone deserves to be heard and healed.
A few years ago, I lost my father—a moment that forever shifted my life. Watching someone I loved slip through the cracks of a reactive healthcare system showed me just how much well-being gets overlooked until it’s too late. At the same time, I was navigating my own unresolved health challenges, feeling dismissed by a system that refused to dig deeper.
I dove into integrative and preventive care because I believed there had to be another way. A better way. Nutritionally Well was born from that belief. It’s a place where clinical strategy meets deep empathy, evidence-based testing meets lived experience, and where no one has to navigate their healing journey alone. I became the practitioner I always wished I had, and every day I show up to be that person for you.
That pain sparked a calling.
I come to this work not just as a clinician, but as a daughter, a patient, and someone who’s lived through deep personal loss and ongoing health struggles.
Love Ally
Meet The Team
Here to guide you with science, heart, and steady support.
Ally is a board-certified nutrition specialist (CNS) and Certified Strength and Conditioning Specialist (CSCS) with a Master's in Clinical Nutrition and Integrative Health.
As the founder of Nutritionally Well, she blends research-backed clinical expertise with soul-centered, individualized care. Her approach is rooted in deep listening, functional testing, and creating personalized blueprints that support the full spectrum of healing. From gut health and hormones to stress resilience and strength there’s no symptom she can’t help you address.
When she’s not setting the standard for holistic healthcare you’ll find her:
Obsessing over anything that smells like amber, musk, or garlic in olive oil
Spending her weekends roaming Hudson Valley farmers markets
Romanticizing slow mornings, cozy blankets, and crunchy fall leaves
Looking for her chapstick because she cannot keep one for more than a month without losing it
With a background in logistics and systems management, Tyler ensures everything runs smoothly behind the scenes so clients feel fully supported from start to finish.
From scheduling to community events, Tyler brings calm organization and warmth to the Nutritionally Well experience. His thoughtful energy helps create the sense of care and ease that clients feel from their very first contact.
When he’s not streamlining our client’s experience you’ll find him:
Planning his next national park visit (Yosemite is the dream)
Treating himself to a sauna session or massage
Hunting for the best gluten-free eats
Enjoying an early morning or long trail run
Operations + Client Experience Support
Tyler Masar
MS, CNS, CSCS—Founder + Lead Clinician
Ally LaGrutta
A Practice Rooted in Purpose
Science-backed. Heart-led. Built for real life.
Here’s what you can count on from us.
Nutritionally Well is grounded in a deeply personal mission to change the way we care for ourselves before something breaks. We blend functional testing and clinical nutrition with compassion, lived experience, and true partnership.
We see you as a whole person, not just a symptom. Your story, stress, sleep, and habits all matter in how you heal.
Whole-Body Care
01/06
Grounded in integrative and evidence-based nutrition and always paired with warmth, relatability, and real-life context.
Clinical Expertise Designed Around You
02/06
You’ll always understand why we’re doing what we’re doing so you can take control of your health instead of taking orders, no confusion or blind recommendations.
Empowerment Through Education
03/06
Healing happens when you feel seen. Your experience is validated, and your voice is heard.
Safe, Judgment-Free Space
04/06
This practice was born from personal loss and a belief that early support is the best medicine. You deserve proactive, not reactive, care.
Prevention-First Mindset
05/06
We’re not chasing perfect. We’re building resilience. This is a space to reconnect with your body, not battle it.
Progress Over Perfection
06/06
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